A2 ghee helps in mobilising fat cells to be burnt for energy, further helps you reduce fat mass and increase lean body mass.
A2 ghee is made from the milk of cows that produce A2 protein, a type of protein that is believed to be easier to digest than the A1 protein found in the milk of some other cows. A2 ghee is believed to have numerous health benefits, including the potential to improve digestion, boost the immune system, and reduce inflammation.
There is some evidence to suggest that ghee, including A2 ghee, may be helpful for weight loss when consumed as part of a healthy diet and exercise program. However, it is important to note that ghee is a source of calories and should be consumed in moderation.
To use A2 ghee for weight loss, you can try incorporating it into your diet in small amounts as a healthy fat source. For example, you could use it as a cooking oil or add a small amount to your meals or snacks. It is important to remember to keep your overall calorie intake in mind and to balance your intake of ghee with other healthy foods, such as vegetables, fruits, whole grains, and lean proteins.
It is also important to remember that weight loss is a complex process that depends on many factors, including diet, exercise, and lifestyle habits. If you are interested in using A2 ghee for weight loss, it is a good idea to speak with a healthcare professional or a registered dietitian for personalized advice.